Benefits of passion fruit
1. Stabilize blood sugar
The high fiber content of passion fruit, rich in pectin, can support the treatment of diabetics.
2. Cancer prevention
Passion fruit contains a lot of antioxidants, vitamin A, flavonoids and other phenolic compounds that help prevent cancer.
3. Help beautify the skin
Passion fruit is a rich source of vitamin A, vitamin C, riboflavin and carotene also help promote skin health and reverse the signs of aging.